Pilates & Companions: My Experience

Joining a Pilates class was something I'd been wanting to do for ages. Initially, I was a bit nervous/anxious/apprehensive about it all, you know? I wasn't sure if I'd be capable at it, or if I'd fit in. But from the first session, I felt so welcome. The instructor was amazing, and everyone else in the group was super nice. We did a great mix of e

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